Venice Women's Health and Wellness Seminar Video Intro

Want to Know more check out an intro below

http://youtu.be/0NkvZy-B-4A

Venice Fitness Women's Health and Wellness Seminar

We have finally settled on a date. The seminar will be held on 22nd October at 1pm in the afternoon at our scarborough location. There is a sign up sheet at the front desk. Members are welcome to bring any friends and family members who they feel would benefit from the seminar. This is a FREE seminar. We hope to see you all there.

Some of the topics that will be covered include

-exercise myths

-trouble areas for women

-Bad eating habits

-Social pressures on women to conform to ideals of beauty

-Body image issues

-Weight loss versus fat loss

-Plateaus

-Eating Disorders-anorexia, bulimia

-Benefits of weight training for women

-Potentially dangerous exercises

-Dangerous fad diets

-Lifestyle changes and pointers to help women see

-improvements in the way they look and feel

-Open discussion and Q&A  

Venice Fitness Scarborough Location
750 Warden Avenue
Scarborough, Ontario,
Canada - M1L 4A1

If you have any questions please contact us at (416) 752-8364 and our receptions will be able to give you more info. You may also email any questions to naman@venicefitness.com

Behind the Neck Shoulder Press Dangerous or Worth it?

You will find lot of body builders and gym rats still doing behind the neck shoulder press with a barbell. Compared to the the front version this behind the neck version puts lot of strain on the neck and can lead to shoulder impingement. Some swear that the behind the neck shoulder press hits the medial delts better than the front version of the exercise. The barbell shoulder press behind the neck is a dangerous exercise for most people. You are better off doing the barbell shoulder press to the front and doing side laterals to hit the medial delts. What do you think too dangerous or worth it?


   

Leg Press versus Squats

The Squat is known as the king of the lower body exercises yet lot of people argue that it overdevelops the glutes and adductors. Lot of people have opted for the 45 degree leg press as their staple upper leg mass builder. What do you think. Squats or Leg press?

Venice Women's Private Fitness

For women who feel more comfortable to exercise in a private we have a private area built only for women. We have our own Venice Women's Starter Circuit also known as VMSC. Its a total body workout to help beginner's get started. It is totally free for our members.

The New Venice Fitness an Introduction

We are a High Quality Fitness Club at an affordable price. We have a comfortable environment and a huge selection of equipment and a variety of classes. We can help you lose weight, tone up or gain muscle based on your goals.